Recipes for the 5 Day Pouch Test

Days 1 & 2: Liquids

Feed the Carb Monster Soup Mixes

  • Mocha Smoothie
  • Pina Colada Protein Shake
  • Vanilla Chai Smoothie
  • Unjury Hi-Protein Pudding
  • Hearty Soups
  • Ham & Cheese Soup
  • Low-Carb Pumpkin & Sausage Soup
  • Ham & Split Pea Soup
  • Head Hunger Soups: Feed the Carb Monster
  • Black Bean Soup
  • Beans and Barley Soup
  • Lentil and Barley Soup
  • Day 3: Soft Proteins

  • Newbie Coddled Egg for One
  • Turkey Bacon and Egg oven Omelet
  • Parmesan Tuna Patties
  • Baked Tilapia
  • Turkey Egg Salad
  • Feta Chicken Salad
  • Vegetarian Defined and Recipes
  • Breakfast Bakes
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    Day 4: Firm Protein

  • Baked Halibut with Herbs
  • Herbed Scallops
  • Mediterranean Turkey Patties
  • Cajun Shrimp
  • Salisbury Steak
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    Day 5: Solid Protein

  • Easy Lemon Chicken
  • Italian Stuffed Chicken
  • Florentine Steak
  • Parmesan Baked Fish
  • Ginger Chicken
  • Mustard Sauced Chicken
  • Scandinavian Chicken
  • Buffalo Chicken Strips
  • Day 5 Poultry Recipes
  • Grilled Turkey Steaks
  • Papaya-Glazed Chicken
  • Mustard Baked Chicken
  • Pepper-Lime Chicken
  • Keys-Style Citrus Chicken
  • Apple Glazed Turkey
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    Day 6 & Beyond: Lean Protein Entrees

  • Chicken Satay
  • Chicken & Zucchini Stew
  • Broiled Barbeque Chicken
  • Tarragon Chicken
  • Plan Days 1 & 2 | Plan Day 3 | Plan Day 4 | Plan Day 5

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