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Recipes for the 5 Day Pouch Test

The recipes provided for use while doing the 5 Day Pouch Test have been tested in home kitchens across the country and what you will find here is the best results of all that testing. Please be true to the recipes as much as possible, this is how you will get the best results during the next 5 days and beyond. For the complete collection of 60 recipes get this affordable eBook download: The 5 Day Pouch Test: Complete Recipe Collection . Instantly download this eBook on your mobile device as a terrific reference while shopping and preparing your meals. The complete recipe collection includes a vast variety of meals to please the most challenging picky or selective eaters.

Days 1&2: Page 1
  • Choco-Mocha Morning Smoothie
  • Vanilla-Berry Smoothie
  • High Protein Gelatin

  • Days 1&2: Page 2
  • Ham and Cheese Soup
  • Low-Carb Pumpkin and Sausage Soup
  • Ham and Split Pea Soup

  • Days 1&2: Page 3
  • Beans and Barley Soup
  • Black Bean Soup
  • Hot and Sour Soup
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    Day 3: Page 1
  • Mock Breakfast Burrito
  • Puffy Turkey and Swiss Omelet
  • Quick Coffe Cup Scramble

  • Day 3: Page 2
  • Salmon and Black Bean Patties
  • Parmesan Tuna Patties


  • Day 3: Page 3
  • Egg Brunch Bake
  • Mushroom-Topped Egg Cups
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    Day 4 Page 1: Fish and Shellfish
  • Sunflower Orange Roughy
  • Salmon with Mustard Cream Sauce
  • Buttery Lemon Shrimp
  • Pan-Seared Scallops with Cherry Tomatoes

  • Day 4 Page 2: Ground Meat and Poultry
  • Classic Salisbury Steak
  • Turkey Burger Steaks with Avocado
  • Herbed Lamb Meatballs
  • Italian-Style Turkey Meatloaf
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    Day 5 Page 1: Chicken and Turkey
  • Mustard Sauced Chicken
  • Chipotle-Jalapeno Chicken with Black Beans
  • Slow Cooker Garlic & Thyme Chicken Thighs
  • Grilled Turkey Steaks with Citrus Salsa

  • Day 5 Page 2: Pork and Beef
  • Seared Pork Tenderloin Chops with Balsamic Sauce
  • Top Crusted Pork Loin Chops
  • Beef Tenders with Horseradish Sauce
  • Beef Tenderloin Steaks with Roasted Red Pepper Sauce
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    Plan Days 1 & 2 | Plan Day 3 | Plan Day 4 | Plan Day 5

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