Recipe Links: Days 1 & 2 | Day 3 | Day 4 | Day 5
Days 1 & 2 Recipes - Liquid Protein

Mocha Smoothie by Andie Jamari
Page 6 - Neighborhood Cookbook

Ingredients:
1/2 cup decaffeinated coffee
1/2 cup skim milk
2 Tablespoons vanilla or unflavored protein powder
1 Tablespoon cocoa
4 teaspoons Splenda (or sweetener of your choice)
5 ice cubes

Directions: Place all ingredients in blender container, cover and blend until smooth. Serve immediately.

Serves one. Per serving: 110 calories, 15 grams protein, 11 grams carbohydrate and a trace of fat.

Feed the Carb Monster: Soups for Days 1 & 2

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Pina Colada Protein Shake by BamaGal
Page 6 Neighborhood Cookbook

Ingredients:
1 cup water
2 packets Splenda
2 scoops vanilla protein powder
8 ice cubes
1 teaspoon pineapple extract
1/2 teaspoon coconut extract

Mix all ingredients in a blender until smooth and creamy.

Recipe Note: protein count will vary depending upon the brand of protein powder used. Please consult product label for nutritional information.

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Vanilla Chai Smoothie by Andie Jamari
Page 12 - Neighborhood Cookbook

Ingredients:
1 cup skim milk
1/4 teaspoon ground allspice
1/4 cup Splenda
1/3 cup unflavored or vanilla protein powder
3 teaspoons instant tea mix, unsweetened
3/4 teaspoons vanilla extract
3/4 teaspoons cinnamon
8 ice cubes

Directions:
Place all ingredients into blender container; cover and mix until smooth. Pour into glasses and serve immediately.

Serve 2. Per serving: 110 calories, 16 grams protein, 11 grams carbohydrate and no fat.

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Unjury Hi-Protein Pudding by Andie Jamari
Page 47 - Neighborhood Cookbook

Ingredients:
1 (4 servings per package) package Jell-O sugar-free instant pudding, any flavor
2 cups fat free milk
2 scoops Unjury unflavored protein powder

Directions:
Measure 2 cups of cold fat free milk and add two scoops of unflavored Unjury. Shake or stir until Unjury is completely dissolved into milk. Place the sugar free pudding mix in a medium bowl and slowly whisk in milk mixture. Whisk until smooth. Cover and chill.

Serves 4. Each 1/4 cup serving has 14 grams protein.

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