The Neighborhood Cookbook

A collection of weight loss surgery recipes by patients for patients.

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300+ recipes, tips, hints and ideas for feeding your body well after weight loss surgery. The first ever cookbook written for weight loss surgery patients by weight loss surgery patients. This beautifully bound hard-back book includes recipes for:

-On The Go Protein
-Protein Breakfasts
-Healthy Snacks
-Condiments & Sauces
-Family Friendly Main Dishes
-Sensible Desserts

Many of your favorites from the LivingAfterWLS Recipe of the Week are included. Recipes are indexed and contain important nutritional information. Guarantee your success today! Put this valuable resource in you WLS toolbox.

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Pouch Test Recipes from the Neighborhood Cookbook:

Days 1 & 2: Liquids

Mocha Smoothie

Pina Colada Protein Shake

Vanilla Chai Smoothie

Unjury Hi-Protein Pudding

Day 3: Soft Proteins

Newbie Coddled Egg for One

Turkey Bacon and Egg oven Omelet

Parmesan Tuna Patties

Baked Tilapia

Day 4: Firm Protein

Baked Halibut with Herbs

Herbed Scallops

Mediterranean Turkey Patties

Day 5: Solid Protein

Easy Lemon Chicken

Italian Stuffed Chicken

Florentine Steak

Parmesan Baked Fish

Plan Days 1 & 2 | Plan Day 3 | Plan Day 4 | Plan Day 5

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