5 Day Pouch Test & LivingAfterWLS Articles Collection Directory
Please enjoy these articles as you build your own body of knowledge for your best health and success with weight loss surgery.

Articles by Kaye Bailey

Weight Regain
Four Truths About Weight Gain after Weight Loss Surgery
What Your Bariatric Surgeon Forgot to Tell You That Will Cause Weight Gain
Three Red Flag Warnings Leading to Weight Gain After Bariatric Surgery
Slider Foods Spell Weight Regain for Weight Loss Surgery Patients
Three Keys to Lasting Weight Loss Surgery Success
Three Keys to Back to Basics After Weight Loss Surgery

Four Rules, Slider Foods, Liquid Restrictions
The Four Rules
Understand the Four Rules of Weight Loss Surgery Before Going Under the Knife

Rule 1: Protein First
High Protein Diet Promotes Fat Loss for Weight Loss Surgery Patients
Five High Protein Meals Portable Meals for Weight Loss Surgery Patients
Budget Tips for Eating Healthy After Weight Loss Surgery
Understanding Ketosis in the Weight Loss Surgery High Protein Diet

Rule 2: Lots of Water
Danger! Warm Summer Weather May Lead to Dehydration For WLS Patients

Rule 3: No Snacking
How to Eat Popcorn After Weight Loss Surgery

Rule 4: Daily Exercise
How to Increase Activities of Daily Living After Weight Loss Surgery

Slider Foods:
Slider Foods Spell Weight Regain for Weight Loss Surgery Patients

Liquid Restrictions:
Understanding the Liquid Restrictions of Weight Loss Surgery
Restrict Liquids, Drink Lots of Water - HUH? Making Sense of WLS Guidelines

Dumping Syndrome, Gas & Bloating, & Other Complications
Dumping Syndrome - Rapid Gastric Emptying
Gastric Bypass Dumping Syndrome - Three Foods that Cause It
Emergency First Aid For Gastric Bypass Dumping Syndrome
Considering Weight Loss Surgery? Learn About Dumping Syndrome First
Do Not Let Dumping Syndrome Ruin Your Summer Celebration

Gas & Bloating
Reduce Offensive Flatulence After Weight Loss Surgery
Soothe Stomach Discomfort with Ginger & Spinach Soup

Other Complications
Headaches - Three Effective Herbal Remedies
Headaches with the Weight Loss Surgery High Protein Diet

General Topics
Emergency Preparedness For Weight Loss Surgery Patients
Medical Tourism - What to Know Before Traveling for Weight Loss Surgery
Four Strategies For Coping With Food Pushers After Weight Loss Surgery
Dining Out With Your Weight Loss Surgery Pouch at the All-You-Can-Eat Buffet

Days 1 & 2 | Day 3 | Day 4 | Day 5

Day 6: Beyond the 5 Day Pouch Test
by Kaye Bailey
Kaye Bailey's follow-up to her powerful 5 Day Pouch Test Owner's Manual, which has helped countelss thousands get back on track with their weight loss surgery. In Ms. Bailey's generous spirit of compassion and belief in others she shares her secrets for working with the surgical weight loss tool, not against it, to achieve optimum success and long-term weight maintenance. No gimmicks. No quick fixes. Just simple common sense delivered in the powerful "you can do this" style we have come to expect from Ms. Bailey.

In Day 6: Beyond the 5 Day Pouch Test Ms. Bailey invites readers to consider their relationship with the word diet as she introduces a revolutionary new concept for nurturing a strong and reasonable respect for food.

Day 6 is the way-of-life weight loss surgery patients will follow if they want to control their weight for the rest of their lives.

"This is the book I wish I had read before having surgery in the first place - it would have made all the difference in my success or failure."
-- Alyce Pittaway, Laparoscopic GastricBypass 2002

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